Flax Seed Powder
Packaged product Nuts and Seeds Sunway
Flax Seed Powder contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 46% of the Daily Value for iron, 19% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 250 mg | 19% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium16.7 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunway
- Barcode
- 4712067897672
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Linaza Super foods | 600 | 16.7 g | 30 g | 40 g |
| Flax seed Simply Nature | 600 | 23.3 g | 20 g | 43.3 g |
| Golden Roasted Flax CanMar | 600 | 28 g | 25 g | 50 g |
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
| Mezcla de semillas Hacendado | 598 | 23 g | 2.4 g | 52 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7.7 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed Powder?
100 g of Flax Seed Powder has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Flax Seed Powder high in protein?
Flax Seed Powder contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).
How many carbs are in Flax Seed Powder?
Flax Seed Powder has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed Powder?
Flax Seed Powder contains 43.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flax Seed Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcium (19% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seed Powder?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712067897672. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.