Flax Plus Red Berry Crunch
Packaged product Breakfast Cereals NATURE'S PATH ORGANIC
Flax Plus Red Berry Crunch contains 379 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.86 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium293 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 72.4 g | 70.7 g |
| Fat | 8.6 g | 6 g |
| Fiber | 13.8 g | 8.6 g |
| Sugars | 20.7 g | 19 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- NATURE'S PATH ORGANIC
- Barcode
- 0058449777656
- Label serving
- 1 serving (58 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8.5 g | 78 g | 2.3 g |
| Organix Banana And Raspberry Muesli Organix | 379 | 9.8 g | 67 g | 6.3 g |
| Incaparina, dry mix (corn and soy flours), unprepared Dried or dry | 379 | 21.8 g | 60.5 g | 5.6 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares | 379 | 11.4 g | 77.8 g | 4.8 g |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry | 379 | 8.3 g | 75.4 g | 6.4 g |
| Cereals ready-to-eat, RALSTON Crispy Hexagons | 379 | 5.9 g | 86.8 g | 0.95 g |
| Cereals, oats, regular and quick, not fortified, dry Dried or dry | 379 | 13.2 g | 67.7 g | 6.5 g |
| Naturell Granola med hvete, havre og rug Eldorado | 379 | 9.4 g | 78 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678697. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449777656. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAX PLUS RED BERRY CRUNCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.