Flax Plus Pumpkin Raisin Crunch
Packaged product Grains and Pasta Nature's Path Organic
Flax Plus Pumpkin Raisin Crunch contains 383 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 21.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 473 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.7 gabove the median for grains and pasta (median 13 g)
- Fat8.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
- Sodium267 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 383 kcal |
| Protein | 11.7 g | 10 g |
| Carbohydrates | 70 g | 73.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 11.7 g | 13.3 g |
| Sugars | 23.3 g | 21.7 g |
| Sodium | 283 mg | 267 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449777311
- Label serving
- 1 serving (60 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette di riso&mais Riso della Sardegna | 383 | 7.3 g | 80 g | 2.9 g |
| Sprouted ancient maize flakes One Degree | 383 | 6.4 g | 83 g | 4.3 g |
| I mini La Buona Terra | 383 | 12 g | 67 g | 6.3 g |
| Original Granola Chappaqua Crunch | 383 | 13.3 g | 66.7 g | 6.7 g |
| Cereales con manzana Nutricia | 383 | 13.4 g | 77.6 g | 1.3 g |
| Mélange gourmand à poêler Jardin Bio étic | 383 | 16 g | 53 g | 8.5 g |
| Choco Krispis Kellogg’s | 383 | 5.6 g | 86 g | 1.8 g |
| "I piccoletti" al sesamo nero Pugliamia | 383 | 7.3 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678698. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449777311. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.