Flax Granola
Packaged product Grains and Pasta Delicious
Flax Granola contains 339 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars35.7 gin the top quarter of grains and pasta (median 12 g)
- Fat10.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.55 g)
- Sodium45 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 10.7 g | n/a |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Delicious
- Barcode
- 0065776632497
- Label serving
- 0.5 cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flax seeds, pure rolled oats, honey, raisins, unsulphured dried apples, water, evaporated cane juice, expeller pressed safflower oil, cinnamon, natural vanilla, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos salvado trigo Eco cesta | 339 | 12.9 g | 52.5 g | 3.6 g |
| Radiatori Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Farina 0 di grano tenero Mondo Natura | 339 | 11 g | 70 g | 1 g |
| Hearty Wheat & Bran Flakes Our Family | 339 | 8.5 g | 79.7 g | 1.7 g |
| Farina Tipo 00 di Grano Tenero Bennet | 339 | 10 g | 71 g | 0.9 g |
| Farina tipo 2 di grano tenero biologica La Grande Ruota | 339 | 13 g | 64 g | 1.7 g |
| Farro con speck e porcini La Sceleira | 339 | 14.3 g | 68.5 g | 3 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Granola?
100 g of Flax Granola has 339 kcal. Serving, 0.5 cup, 56 g (56 g): about 190 kcal.
How much protein is in Flax Granola?
Flax Granola contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Flax Granola?
Flax Granola has 58.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.7 g of sugars.
How much fat is in Flax Granola?
Flax Granola contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flax Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Granola?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861146. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0065776632497. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.