Flatbreads everything good grains crackers
Packaged product Bread and Baked Goods Paskesz
Flatbreads everything good grains crackers contains 400 kcal per 100 g. A serving, 2 crackers, 13 g (13 g) provides about 52 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (437 kcal per 100 g).
100 g provides 113% of the Daily Value for iodine, 62% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 83.2 mg | 20% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 169 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 5.2 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3.3 g)
- Fat8 gin the lowest quarter of bread and baked goods (median 13.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium720 mgabove the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 400 kcal |
| Protein | 11.9 g | 8 g |
| Carbohydrates | 74.9 g | 80 g |
| Fat | 6.8 g | 8 g |
| Fiber | 8 g | 0 g |
| Sugars | 6.2 g | 8 g |
| Sodium | 700 mg | 720 mg |
Product details
- Brand
- Paskesz
- Barcode
- 0025675016002
- Quantity
- 200 g
- Label serving
- 2 CRACKERS (13 g)
- Category
- Wheat crackers
- Packaging
- Metal,Recyclable Metals,Aluminium,dry,fr:boite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sesame seeds, extra virgin olive oil, onion powder, garlic powder, poppy seeds, water, salt, caraway seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain & flaxseed water crackers Trader Joe's | 400 | 6.7 g | 80 g | 6.7 g |
| Crackers all'acqua Dolfi e Colombini | 400 | 13 g | 75 g | 6.1 g |
| Date and apricot artisan crackers Olina's Bakehouse | 400 | 10 g | 66.7 g | 8.3 g |
| Crisp Creations Large, Hearty Crackers Sesame + Sea Salt wasa | 400 | 13.3 g | 66.7 g | 10 g |
| Lino Granix | 400 | 13.3 g | 66.7 g | 13.3 g |
| Blevita aux herbes des Alpes Blévita | 398 | 12 g | 60 g | 10 g |
| Cracked Pepper Arnott's VitaWeat | 404 | 11.3 g | 64.7 g | 8 g |
| Dar Vida classic Nature DAR-VIDA | 405 | 12 g | 59 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads everything good grains crackers?
100 g of Flatbreads everything good grains crackers has 400 kcal. Serving, 2 crackers, 13 g (13 g): about 52 kcal.
How much protein is in Flatbreads everything good grains crackers?
Flatbreads everything good grains crackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1 g in serving, 2 crackers, 13 g (13 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Flatbreads everything good grains crackers?
Flatbreads everything good grains crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Flatbreads everything good grains crackers?
Flatbreads everything good grains crackers contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbreads everything good grains crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (113% DV), manganese (62% DV), copper (39% DV), magnesium (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbreads everything good grains crackers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595090. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025675016002. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.