Flatbread Sandwiches
Packaged product Meals and Dishes Ahold
Flatbread Sandwiches contains 214 kcal per 100 g. A serving, 1 sandwich, 98 g (98 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2 gabove the median for meals and dishes (median 1.8 g)
- Fat10.2 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat4.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium612 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 2 g | 2 g |
| Sodium | 612 mg | 612 mg |
Product details
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), process american white cheese product (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin), bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourOatsSugarYeastVinegarMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade au saumon & céréales Delpierre | 214 | 8.4 g | 16 g | 13 g |
| Cous cous di mare Cucina Nostrana | 214 | 7.2 g | 16 g | 13 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 214 | 11.4 g | 17.1 g | 11.4 g |
| Hickory smoked & seasoned with barbecue sauce Curly's | 214 | 16.7 g | 9.5 g | 11.9 g |
| Pulled Pork Rupari Food Services Inc. | 214 | 15 g | 22.1 g | 7.1 g |
| Baby back pork ribs American Bbq Company | 214 | 15 g | 14.3 g | 10.7 g |
| Bastirma Cured Dried Beef Strip Ohanyan's | 214 | 32.1 g | 7.1 g | 6.3 g |
| Flatbread Pocket Sandwiches Sandwich Bros. Of Wisconsin | 214 | 11.3 g | 21.1 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Sandwiches?
100 g of Flatbread Sandwiches has 214 kcal. Serving, 1 sandwich, 98 g (98 g): about 210 kcal.
Is Flatbread Sandwiches high in protein?
Flatbread Sandwiches contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 98 g (98 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Flatbread Sandwiches?
Flatbread Sandwiches has 19.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars.
How much fat is in Flatbread Sandwiches?
Flatbread Sandwiches contains 10.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Sandwiches?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894561. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267150876. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.