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Pulled Pork

Packaged product Meals and Dishes Rupari Food Services Inc.

Pulled Pork contains 214 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 300 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
15 gprotein
22.1 gcarbohydrates
7.1 gfat
300kcal in serving, 5 onz, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 757 mg 33%
Total carbohydrates L 22.1 g 8%
Dietary fiber L 0.7 g 3%
Total sugars L 15 g
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 14 mg1%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 42%Fat: 30%214kcal / 100 g
  • Protein 28%
  • Carbohydrates 42%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars15 gin the top quarter of meals and dishes (median 2 g)
  • Fat7.1 gabove the median for meals and dishes (median 5.8 g)
  • Saturated fat2.5 gabove the median for meals and dishes (median 1.8 g)
  • Sodium757 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 15 g15 g
Carbohydrates 22.1 g22.1 g
Fat 7.1 g7.1 g
Fiber 0.7 g0.7 g
Sugars 15 g15 g
Sodium 757 mg757 mg

Product details

Brand
Rupari Food Services Inc.
Barcode
0792338760922
Label serving
5 ONZ (140 g)
Category
Meals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, bbq sauce (water, sugar, tomato paste, white vinegar, salt, modified corn starch, flavor, canola oil, caramel color, dehydrated garlic and onion, citric acid, tamarind extract, spices), water, seasoning (sugar, salt, dextrose, paprika, modified food starch, spices onion powder, caramel color, beet powder, garlic powder, extractives of paprika), salt, dextrose, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarTomatoVinegarRapeseed (canola) oilGarlicOnion

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Baby back pork ribs American Bbq Company 214 15 g 14.3 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905373. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0792338760922. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pulled Pork?

100 g of Pulled Pork has 214 kcal. Serving, 5 onz, 140 g (140 g): about 300 kcal.

Is Pulled Pork high in protein?

Pulled Pork contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 5 onz, 140 g (140 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Pulled Pork?

Pulled Pork has 22.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 15 g of sugars.

How much fat is in Pulled Pork?

Pulled Pork contains 7.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Pulled Pork?

100 g contains 757 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.