Flat Round Guirlanche Pine Nuts
Packaged product Nuts and Seeds Vicens
Flat Round Guirlanche Pine Nuts contains 512 kcal per 100 g. A serving, 40 g, 1.4 onz (40 g) provides about 205 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 0.2 mg | 0.2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars35 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat35 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vicens
- Barcode
- 0410495206328
- Label serving
- 40 g (1.4 ONZ)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts (50%), sugar, glucose syrup and honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Round Guirlanche Pine Nuts?
100 g of Flat Round Guirlanche Pine Nuts has 512 kcal. Serving, 40 g, 1.4 onz (40 g): about 205 kcal.
How much protein is in Flat Round Guirlanche Pine Nuts?
Flat Round Guirlanche Pine Nuts contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g, 1.4 onz (40 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Flat Round Guirlanche Pine Nuts?
Flat Round Guirlanche Pine Nuts has 42.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Round Guirlanche Pine Nuts?
Flat Round Guirlanche Pine Nuts contains 35 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Flat Round Guirlanche Pine Nuts?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0410495206328. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.