Crunch nuts
Packaged product Nuts and Seeds Kims
Crunch nuts contains 512 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars10 gabove the median for nuts and seeds (median 7 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium1,080 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kims
- Barcode
- 5701979994608
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruit & Nut The Undairy | 512 | 4.2 g | 57 g | 29 g |
| Cheezy Peezy Popped Lotus Seeds Mr Makhana | 512 | 8 g | 64 g | 24 g |
| Pick Up White Choc Coconut Leibniz | 512 | 6.1 g | 67 g | 24 g |
| Classic Mix Roasted Nuts Al Rifai | 512 | 0.75 g | 45 g | 28 g |
| Coop Country Crunchy Snac Coconut Coop | 512 | 5.6 g | 56 g | 28 g |
| Flat Round Guirlanche Pine Nuts Vicens | 512 | 7 g | 42.5 g | 35 g |
| Lemon Pepper Sunflower Seeds Smackin’ | 512 | 14 g | 55.8 g | 25.6 g |
| Donuts cocco Piaceri mediterranei | 512 | 6 g | 48 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch nuts?
100 g of Crunch nuts has 512 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Crunch nuts high in protein?
Crunch nuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Crunch nuts?
Crunch nuts has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch nuts?
Crunch nuts contains 30 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Crunch nuts?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701979994608. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.