Flapjack protein
Packaged product Breakfast Cereals Trek
Flapjack protein contains 454 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 227 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 13.9 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.8 g)
- Sugars28 gabove the median for breakfast cereals (median 25 g)
- Fat22 gin the top quarter of breakfast cereals (median 18.5 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 3.1 g)
- Sodium284 mgin the top quarter of breakfast cereals (median 91.8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trek
- Barcode
- 5060088702307
- Quantity
- 50 g
- Label serving
- 1 bar (50 g)
- Category
- Protein Energy Bars
- Packaging
- Plastic,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt), Vegetable Oils (Palm Fruit, Rapeseed, Sunflower), Dark Chocolate Flavour Coating (Sugar, Vegetable Oil (Palm Kernel & Palm Fruit), Fat-reduced Cocoa Powder, Emulsifier), Soya Flour, Raw Cane Sugar, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilSunflower oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack protein?
100 g of Flapjack protein has 454 kcal. Serving, 1 bar, 50 g (50 g): about 227 kcal.
Is Flapjack protein high in protein?
Flapjack protein contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 bar, 50 g (50 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.9 g).
How many carbs are in Flapjack protein?
Flapjack protein has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack protein?
Flapjack protein contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Flapjack protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack protein?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088702307. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.