Flapjack au Chocolat Belge
Packaged product Sweets and Desserts Marks & Spencer
Flapjack au Chocolat Belge contains 453 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
100 g provides 106% of the Daily Value for manganese, 47% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 13.1 g | 66% |
| Cholesterol L | 40.1 mg | 13% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 33.9 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 121 µg | 13% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 96 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 38.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 30.5 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00892612
- Category
- flapjacks
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ - Beurre (_Lait_) - Chocolat noir belge (Masse de cacao, Sucre, émulsifiant: Lécithine de _soja_, Extrait de vanille), Lait concentré sucré écrémé (_Lait_ écrémé, Sucre, Lactose (_Lait_), Sirop de sucre inverti Sucre Demerara, Masse de cacao, Sucre, Sel, Beurre de cacao, émulsifiant: Lécithine de _soja_, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Flapjack s brusinkami Brynmor | 454 | 7.4 g | 53.9 g | 22.4 g |
| 20 Flapjack Bites Coop | 425 | 4.5 g | 60 g | 18 g |
| WR Flapjack Cookies 200g Waitrose | 483 | 4.6 g | 62.1 g | 23.4 g |
| Chocolate Chunk Flapjack Mini Bites Marks & Spencer | 495 | 6.1 g | 56.9 g | 21.8 g |
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| Lemon Drizzle Protein Flapjack TRIBE | 401 | 14 g | 38 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack au Chocolat Belge?
100 g of Flapjack au Chocolat Belge has 453 kcal.
How much protein is in Flapjack au Chocolat Belge?
Flapjack au Chocolat Belge contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Flapjack au Chocolat Belge?
Flapjack au Chocolat Belge has 57.2 g of total carbohydrates per 100 g, including 4 g of fiber and 33.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack au Chocolat Belge?
Flapjack au Chocolat Belge contains 21.5 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
What vitamins and minerals does Flapjack au Chocolat Belge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), copper (47% DV), magnesium (25% DV), phosphorus (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack au Chocolat Belge?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00892612. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.