How many calories are in Flamin' Hot Crunchy?

100 g of Flamin' Hot Crunchy has 607 kcal. Serving, 28 g (28 g): about 170 kcal.

How much protein is in Flamin' Hot Crunchy?

Flamin' Hot Crunchy contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Flamin' Hot Crunchy?

Flamin' Hot Crunchy has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Flamin' Hot Crunchy?

Flamin' Hot Crunchy contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Flamin' Hot Crunchy?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamin' Hot Crunchy

Packaged product Other Foods Cheetos

Flamin' Hot Crunchy contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.

Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

3.6 gprotein

53.6 gcarbohydrates

39.3 gfat

170kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	39.3 g	50%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	143 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 37%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat39.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Sodium893 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	3.6 g	3.6 g
Carbohydrates	53.6 g	53.6 g
Fat	39.3 g	39.3 g
Fiber	12.8 g	3.6 g
Sugars	0 g	0 g
Sodium	2,679 mg	893 mg

Product details

Brand: Cheetos
Barcode: 0028400629645
Label serving: 28 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, CITRIC ACID, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Onion Garlic Sunflower oil Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond Growers	607	21.4 g	17.9 g	53.6 g
Smokehouse Almonds Blue Diamond	607	21.4 g	17.9 g	57.1 g
Natural smoke flavored almonds with other natural flavors Great Value	607	21.4 g	17.9 g	53.6 g
Freeze-dried Tasty Cheddar Forager Food Co	607	36.2 g	9.5 g	47.4 g
Sprouted Almonds Well market	607	25 g	21.4 g	46.4 g
Almond Flakes Jenny Cookies	607	20.6 g	15.4 g	51.5 g
Cheeze Kurlz Cheeze Kurlz- Inc.	607	3.6 g	50 g	42.9 g
Munchies Frito Lay	607	25 g	17.9 g	53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2573737. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400629645. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.