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Almonds

Packaged product Other Foods Blue Diamond Growers

Almonds contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 60% of the Daily Value for magnesium, 22% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
21.4 gprotein
17.9 gcarbohydrates
53.6 gfat
170kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 53.6 g 69%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 429 mg 19%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 10.7 g 38%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 286 mg22%
Iron L 3.6 mg20%
Magnesium L 250 mg60%
Potassium L 679 mg14%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 75%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium60%Calcium22%Iron20%Potassium14%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.1 gabove the median for other foods (median 3.2 g)
  • Fat53.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium429 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L35.7 g
Polyunsaturated fat L12.5 g
Other components (1)
Vitamin E L25 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 21.4 g21.4 g
Carbohydrates 17.9 g17.9 g
Fat 53.6 g53.6 g
Fiber 10.7 g10.7 g
Sugars 7.1 g7.1 g
Sodium 429 mg429 mg

Product details

Brand
Blue Diamond Growers
Barcode
0041570110461
Quantity
28 g
Label serving
1 portion (28 g)
Category
Other Foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER), SUGAR, SALT, CORN MALTODETERIANS PAPRIKA, GARLIC POWDER, CAYENNE, PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINGAR SOLID, GARLIC TOMATOES EXTRACT, VINEGAR SOLIDS, POWDER, CITRIC ACID, YEAST, EXTRACT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVOR PEANUTS TREE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSaltGarlicVinegarYeast

Similar products

FoodCaloriesProteinCarbsFat
Smokehouse Almonds Blue Diamond 607 21.4 g 17.9 g 57.1 g
Natural smoke flavored almonds with other natural flavors Great Value 607 21.4 g 17.9 g 53.6 g
Freeze-dried Tasty Cheddar Forager Food Co 607 36.2 g 9.5 g 47.4 g
Sprouted Almonds Well market 607 25 g 21.4 g 46.4 g
Almond Flakes Jenny Cookies 607 20.6 g 15.4 g 51.5 g
Cheeze Kurlz Cheeze Kurlz- Inc. 607 3.6 g 50 g 42.9 g
Munchies Frito Lay 607 25 g 17.9 g 53.6 g
Almonds Blue Diamond 607 21.4 g 17.9 g 57.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672730. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041570110461. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.

Is Almonds high in protein?

Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almonds?

Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Almonds?

Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV), calcium (22% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.