Flame Grilled Chicken Breast
Packaged product Poultry Ingham's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flame Grilled Chicken Breast contains 0 kcal per 100 g. A serving, 1 breast, 85 g (85 g) provides about 0 kcal.
Roughly 47% of its calories come from fat, with 44% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 37% of the Daily Value for Niacin (B3), 30% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.24 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 10%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for poultry (median 17.9 g)
- Fiber0.73 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat9.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium431 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8,300 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (3)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ingham's
- Barcode
- 9310037143887
- Label serving
- 1 breast (85 g)
- Category
- Chicken Br
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (80%), Flour (Wheat), Vegetable Oil, Salt, Soy Protein, Flavour (Milk, Wheat), Mineral Salts (450 451, 508), Vegetable Powders (Inc. Garlic, Onion), Sugar, Hydrolysed Vegetable Protein, Egg Albumen, Herbs And Spices, Wheat Gluten, Yeast Extract, Maltodextrin, Colour (160c), Water. Contains Wheat, Gluten, Soy, Milk, Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flame Grilled Chicken Breast?
100 g of Flame Grilled Chicken Breast has 0 kcal. Serving, 1 breast, 85 g (85 g): about 0 kcal.
Is Flame Grilled Chicken Breast high in protein?
Flame Grilled Chicken Breast contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 16.6 g in serving, 1 breast, 85 g (85 g). About 44% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Flame Grilled Chicken Breast?
Flame Grilled Chicken Breast has 4.4 g of total carbohydrates per 100 g, including 0.73 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Grilled Chicken Breast?
Flame Grilled Chicken Breast contains 9.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Flame Grilled Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), Riboflavin (B2) (30% DV), Vitamin B6 (26% DV), chloride (24% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame Grilled Chicken Breast?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310037143887. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.