Flame-Baked Wild Garlic Flatbreads
Packaged product Bread and Baked Goods Tesco
Flame-Baked Wild Garlic Flatbreads contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 9.2 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 4.3 g)
- Fat6.4 gabove the median for bread and baked goods (median 5 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697763830
- Label serving
- 1 portion (100 g)
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Wild Garlic (3.5%), Wheat Gluten, Yeast, Garlic, Spirit Vinegar, Stabiliser (Sodium Carboxymethylcellulose), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicYeastVinegarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame-Baked Wild Garlic Flatbreads?
100 g of Flame-Baked Wild Garlic Flatbreads has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
How much protein is in Flame-Baked Wild Garlic Flatbreads?
Flame-Baked Wild Garlic Flatbreads contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).
How many carbs are in Flame-Baked Wild Garlic Flatbreads?
Flame-Baked Wild Garlic Flatbreads has 47.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame-Baked Wild Garlic Flatbreads?
Flame-Baked Wild Garlic Flatbreads contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flame-Baked Wild Garlic Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin E (30% DV), Thiamin (B1) (28% DV), copper (17% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame-Baked Wild Garlic Flatbreads?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697763830. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.