Flame Baked Roti
Packaged product Bread and Baked Goods Marks & Spencers
Flame Baked Roti contains 266 kcal per 100 g. A serving, 1 roti, 80 g (80 g) provides about 213 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.2 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29135455
- Quantity
- 160g
- Label serving
- 1 roti (80 g)
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Vegetable Chee (Palm Oil Rapeseed Oil), Vinegar, Humectant: Glycerol, Dried Fermented Wheatflour (contains Gluten), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Wheat Fibre (contains Gluten), Salt, Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Wraps Old El Paso | 266 | 1.9 g | 59.2 g | 1.5 g |
| Cheese & Tomato Flatbread Tesco | 266 | 10.7 g | 41.5 g | 5.8 g |
| Tortillas Whole Wheat Casa Mendosa | 266 | 12.5 g | 59.4 g | 9.4 g |
| Tesco Deep Filled Garlic Flatbread Tesco | 267 | 7.9 g | 44.7 g | 5.5 g |
| Greek Flatbreads Mestemacher | 265 | 8.9 g | 53.7 g | 1.1 g |
| Gordita-Style Burrito Tortillas Wegmans | 268 | 7 g | 47.9 g | 5.6 g |
| Sundried Tomato Tortillas Dempster's | 268 | 8.5 g | 46.5 g | 6.3 g |
| White Tortilla pams | 268 | 6.5 g | 43.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Baked Roti?
100 g of Flame Baked Roti has 266 kcal. Serving, 1 roti, 80 g (80 g): about 213 kcal.
How much protein is in Flame Baked Roti?
Flame Baked Roti contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.4 g in serving, 1 roti, 80 g (80 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Flame Baked Roti?
Flame Baked Roti has 49.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Baked Roti?
Flame Baked Roti contains 3.1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Flame Baked Roti?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29135455. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.