Flaked unsweetened coconut
Packaged product Fruits Kroger
Flaked unsweetened coconut contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.71 g)
- Fiber13.3 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 11.4 g)
- Fat26.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat23.3 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut, Sodium Metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Trail Mix Stop And Shop | 467 | 13.3 g | 43.3 g | 30 g |
| Cherry Berry Trail Mix Giant Eagle | 467 | 10 g | 56.7 g | 23.3 g |
| Berry Trails mix Sunny Select | 467 | 13.3 g | 46.7 g | 26.7 g |
| Palets orange chocolat Palets du soleil | 467 | 7 g | 68 g | 18 g |
| Wild Maine Bluberry Vinaigrette Cindy’s Kitchen | 467 | 0 g | 30 g | 40 g |
| Moonbyte cranberry Moonbyte | 467 | 8.2 g | 51.4 g | 23 g |
| Natur & Bon- Melange fruite Vico | 467 | 8.7 g | 54 g | 23 g |
| Cranberry, Cashew & Almond Blend Ann's House Of Nuts Inc. | 467 | 10 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110701480. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.