Flahavan's Quick Oats (Lemon Curd Flavour)
Packaged product Breakfast Cereals Flahavan's
Flahavan's Quick Oats (Lemon Curd Flavour) contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
100 g provides 172% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 16 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.3 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 319 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 4 mg | 172% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004145
- Quantity
- 200g
- Label serving
- 40 g
- Category
- Instant porridge
- Packaging
- en:cardboard-box,en:wax-paper-sachets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Porridge with Apple & Cinnamon FUEL10K | 369 | 18.6 g | 61.4 g | 4.1 g |
| Banana flavour instant porridge Morvite | 365 | 10 g | 71 g | 3.3 g |
| Multigrain and red berries porridge pot Waitrose | 356 | 14.2 g | 64.6 g | 2.9 g |
| Golden Syrup Flavour Porridge Pot Asda | 172 | 5 g | 17 g | 1.8 g |
| oat burst Instant Porridge Original Oats Symington's | 101 | 3.8 g | 17.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801004145. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.