Five Red Multigrain
Packaged product Grains and Pasta Quaker
Five Red Multigrain contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.7 g | |
| Protein L | 13.7 g | 27% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 137 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.1 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108003425
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice protein Bulk | 373 | 80 g | 3.7 g | 3.7 g |
| Crownfield Malt Wheaties Lidl | 373 | 9.7 g | 72 g | 2.7 g |
| Self Raising Flour Anchor | 373 | 12.1 g | 72.8 g | 2.4 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78.7 g | 1.7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1.3 g |
| Oat so simple original Quaker oats | 373 | 13.1 g | 67.5 g | 8 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14.7 g | 70.7 g | 3.3 g |
| FORTIFIED PORRIDGE OATS Plain FLAHAVAN'S | 373 | 18.9 g | 60 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Red Multigrain?
100 g of Five Red Multigrain has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Five Red Multigrain high in protein?
Five Red Multigrain contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Five Red Multigrain?
Five Red Multigrain has 57.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Red Multigrain?
Five Red Multigrain contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Five Red Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Red Multigrain?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108003425. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.