How many calories are in Red Fruit Benefit Cereal?

100 g of Red Fruit Benefit Cereal has 373 kcal. Serving, 1 serving, 30 g (30 g): about 112 kcal.

How much protein is in Red Fruit Benefit Cereal?

Red Fruit Benefit Cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Red Fruit Benefit Cereal?

Red Fruit Benefit Cereal has 79 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Fruit Benefit Cereal?

Red Fruit Benefit Cereal contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Red Fruit Benefit Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Thiamin (B1) (92% DV) and Vitamin B6 (82% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Fruit Benefit Cereal?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Fruit Benefit Cereal

Packaged product Grains and Pasta Golden Bridge

Red Fruit Benefit Cereal contains 373 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 112 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

8 gprotein

79 gcarbohydrates

1.3 gfat

112kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.33 g	2%
Sodium L	80 mg	3%
Total carbohydrates L	79 g	29%
Dietary fiber L	6.7 g	24%
Total sugars L	16 g
Protein L	8 g	16%
Vitamin D L	5 µg	25%
Thiamin (B1) L	1.1 mg	92%
Riboflavin (B2) L	1.4 mg	108%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	1.4 mg	82%
Folate (B9) L	200 µg	50%
Vitamin B12 L	2.5 µg	104%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
Sugars16 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.53 g)
Sodium80 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Bridge
Barcode: 4061464606876
Label serving: 1 serving (30 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Multigrain DINO SHAPES Golden Bridge	373	8 g	78.7 g	1.7 g
Five Red Multigrain Quaker	373	13.7 g	57.7 g	7.7 g
Self Raising Flour Anchor	373	12.1 g	72.8 g	2.4 g
Designer Whey Protein Cinnamon Cereal ESN	373	73.3 g	8 g	5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464606876. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.