Fitzgeralds Multiseed and Cereal Bagels
Packaged product Bread and Baked Goods Fitzgeralds
Fitzgeralds Multiseed and Cereal Bagels contains 268 kcal per 100 g. A serving, 85 g (85 g) provides about 228 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars5.6 gabove the median for bread and baked goods (median 5.5 g)
- Fat4.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.71 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium376 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitzgeralds
- Barcode
- 0086072001862
- Quantity
- 425 g
- Label serving
- 85 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _WHEAT_ Flour, Water, Fortified _WHEAT_ Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, _WHEAT_ Gluten, Yeast, Rapeseed Oil, Multiseed Mix (4%) [Sunflower Seeds, Poppy Seeds, _SESAME SEEDS_, Brown Linseeds], Malted _BARLEY_ Flour, Preservatives (Calcium Propionate, Sorbic Acid), Flour Treatment Agent (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Bagels Brennans | 268 | 9.5 g | 56.5 g | 1.4 g |
| Lighter NYC Bagels New York Bakery | 268 | 9.6 g | 50.9 g | 2.1 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11.3 g | 45.5 g | 3.3 g |
| Sesame Bagel Warburtons | 268 | 10.4 g | 50 g | 2.4 g |
| Parmesan Bagels Abe's | 268 | 10.5 g | 49.4 g | 2 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086072001862. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.