How many calories are in FitCrunch Protein Bar?

100 g of FitCrunch Protein Bar has 533 kcal. Serving, 1 bar, 45 g (45 g): about 240 kcal.

Is FitCrunch Protein Bar high in protein?

FitCrunch Protein Bar contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in FitCrunch Protein Bar?

FitCrunch Protein Bar has 22.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FitCrunch Protein Bar?

FitCrunch Protein Bar contains 33.3 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).

What vitamins and minerals does FitCrunch Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FitCrunch Protein Bar?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FitCrunch Protein Bar

Packaged product Snacks Robert Irvine's

FitCrunch Protein Bar contains 533 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

35.6 gprotein

22.2 gcarbohydrates

33.3 gfat

240kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	33.3 g	43%
Saturated fat L	17.8 g	89%
Trans fat L	0 g
Cholesterol L	22.2 mg	7%
Sodium L	222 mg	10%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	4.4 g	16%
Total sugars L	6.7 g
Added sugars L	4.4 g	9%
Protein L	35.6 g	71%
Vitamin D L	0 µg	0%
Calcium L	133 mg	10%
Iron L	2.2 mg	12%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 17%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.6 gin the top quarter of snacks (median 30 g)
Fiber4.4 gbelow the median for snacks (median 7.8 g)
Sugars6.7 gabove the median for snacks (median 5.7 g)
Fat33.3 gin the top quarter of snacks (median 14.5 g)
Saturated fat17.8 gin the top quarter of snacks (median 6.7 g)
Sodium222 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.3 g
Polyunsaturated fat L	2.2 g

Product details

Brand: Robert Irvine's
Barcode: 0817719022212
Label serving: 1 Bar (45 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut Butter (peanuts, salt), Milk Protein Isolate, Chocolate Flavored Confectionary Coating (palm kernel oil, sugar, whey protein isolate, whey protein concentrate, maltitol, alkalized cocoa powder, sunflower lecithin, sucralose, natural flavors), Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Palm Oil, Whey Protein Crisps (whey protein concentrate, tapioca starch), Peanut Flavored Confectionery Coating (palm kernel oil, maltitol, peanut flour, whey protein isolate, whey protein concentrate, salt, soy lecithin, sucralose), Peanut Oil, Soy Lecithin, Salt, Steviol Glycosides (stevia extract). ©20 Pitts 10% Com For Ma Lea 211 Tal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0817719022212. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.