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Fit Crunch Wafer

Packaged product Snacks Robert Irvine's

Fit Crunch Wafer contains 533 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fit Crunch Wafer by Robert Irvine's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
35.6 gprotein
22.2 gcarbohydrates
33.3 gfat
240kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 22.2 mg 7%
Sodium L 222 mg 10%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 4.4 g 16%
Total sugars L 6.7 g
Added sugars L 4.4 g 9%
Protein L 35.6 g 71%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 17%Fat: 56%533kcal / 100 g
  • Protein 27%
  • Carbohydrates 17%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%

Nutritional insights

  • Protein35.6 gin the top quarter of snacks (median 30 g)
  • Fiber4.4 gbelow the median for snacks (median 7.8 g)
  • Sugars6.7 gabove the median for snacks (median 5.7 g)
  • Fat33.3 gin the top quarter of snacks (median 14.5 g)
  • Sodium222 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.3 g
Polyunsaturated fat L2.2 g

Product details

Brand
Robert Irvine's
Barcode
0817719022427
Label serving
1 Bar (45 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut Butter (peanuts, salt), Milk Protein Isolate, Chocolate Flavored Confectionary Coating (palm kernel oil, sugar, whey protein isolate, whey protein concentrate, maltitol, alkalized cocoa powder, sunflower lecithin, sucralose, natural flavors), Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Palm Oil, Whey Protein Crisps (whey protein concentrate, tapioca starch), Peanut Flavored Confectionery Coating (palm kernel oil, maltitol, peanut flour, whey protein isolate, whey protein concentrate, salt, soy lecithin, sucralose), Peanut Oil, Soy Lecithin, Salt, Steviol Glycosides (stevia extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutPalm oilSaltSugar

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FitCrunch Protein Bar Robert Irvine's 533 35.6 g 22.2 g 33.3 g
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Barrita proteica Pro Crunch sabor yogur-canela Best Protein 533 36 g 35.2 g 27.5 g
Vegan bar Eat Natural 533 18.4 g 29.9 g 36.4 g
FitCrunch Wafer Mint Chocolate Chip Flavored Robert Irvine's 533 35.6 g 22.2 g 35.6 g
serious protein sens 535 33.3 g 21.2 g 36.5 g
Natural mix +Watt 535 15 g 42 g 33 g
Chocolate coated crispy protein wafer Myvegan 535 26 g 23 g 39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0817719022427. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fit Crunch Wafer?

100 g of Fit Crunch Wafer has 533 kcal. Serving, 1 bar, 45 g (45 g): about 240 kcal.

Is Fit Crunch Wafer high in protein?

Fit Crunch Wafer contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Fit Crunch Wafer?

Fit Crunch Wafer has 22.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit Crunch Wafer?

Fit Crunch Wafer contains 33.3 g of fat per 100 g.

How much sodium is in Fit Crunch Wafer?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.