Fish, whitefish, mixed species, raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Fish, whitefish, mixed species, raw (Alaska Native) contains 131 kcal per 100 g.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 22% of the Daily Value for phosphorus, 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat M | 6.1 g | 8% |
| Saturated fat M | 1.4 g | 7% |
| Cholesterol M | 55 mg | 18% |
| Sodium M | 51 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18.9 g | 38% |
| Thiamin (B1) M | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Iron M | 0.29 mg | 2% |
| Magnesium M | 33 mg | 8% |
| Phosphorus M | 280 mg | 22% |
| Potassium M | 317 mg | 7% |
| Zinc M | 0.99 mg | 9% |
| Copper M | 0.072 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat6.1 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.4 gabove the median for american indian/alaska native foods (median 0.96 g)
- Sodium51 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.6 g |
|---|---|
| Polyunsaturated fat M | 1.8 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 0.29 g |
|---|---|
| PUFA 18:3 M | 0.24 g |
Other components (4)
| Water M | 72.8 g |
|---|---|
| Ash C | 2.2 g |
| Energy C | 546 kJ |
| Vitamin A, IU M | 540 IU |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whale, beluga, liver, raw (Alaska Native) Raw | 117 | 18.4 g | 2 g | 3.9 g |
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
| Walrus, liver, raw (Alaska Native) Raw | 125 | 21 g | 3.5 g | 3 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) Raw | 98 | 19.7 g | 0 g | 2.1 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Elk, free range, ground, raw (Shoshone Bannock) Raw | 97 | 20.1 g | 0 g | 1.8 g |
| Caribou, liver, raw (Alaska Native) Raw | 122 | 15 g | 6.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fish?
100 g of raw fish has 131 kcal.
Is raw fish high in protein?
Raw fish contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in raw fish?
Raw fish has 0 g of total carbohydrates per 100 g.
How much fat is in raw fish?
Raw fish contains 6.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does raw fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (22% DV), Thiamin (B1) (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fish?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Does fish have the same nutrition raw and cooked?
No. Per 100 g, fish, whitefish, mixed species, raw (Alaska Native) has 131 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168033. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.