Fish Sticks Crispy Breaded
Packaged product Fish and Seafood High Liner
Fish Sticks Crispy Breaded contains 208 kcal per 100 g. A serving, 5 stick, 125 g (125 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Fat12 gin the top quarter of fish and seafood (median 8.5 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium280 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 208 kcal |
| Protein | 11.2 g | 9.6 g |
| Carbohydrates | 16 g | 15.2 g |
| Fat | 9.6 g | 12 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 328 mg | 280 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763023163
- Quantity
- 700 g
- Label serving
- 5 stick (125 g)
- Category
- Fish fingers
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltWheat flourGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskepinner Fiskeriet | 208 | 11 g | 18 g | 10 g |
| bi Birds Eye | 208 | 12 g | 19 g | 9.1 g |
| Matlyst fiskepinner Findus | 208 | 12 g | 18 g | 9.6 g |
| Omega 3 Breaded Alaska Pollock Fish Fingers Birds Eye | 208 | 12 g | 19 g | 9.1 g |
| Bird's Eye 6 Chunky Chip Shop Curry Fish Fingers Bird's Eye | 209 | 12 g | 21 g | 8.3 g |
| Kalapuikko Pirkka | 209 | 13 g | 20 g | 8.3 g |
| Bâtonnets panés de poisson blanc croustillant MSC 20 unités, 600g U | 209 | 12 g | 19 g | 9.1 g |
| Fish & Crisp Findus | 207 | 11 g | 19 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks Crispy Breaded?
100 g of Fish Sticks Crispy Breaded has 208 kcal. Serving, 5 stick, 125 g (125 g): about 260 kcal.
How much protein is in Fish Sticks Crispy Breaded?
Fish Sticks Crispy Breaded contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 5 stick, 125 g (125 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Sticks Crispy Breaded?
Fish Sticks Crispy Breaded has 15.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars.
How much fat is in Fish Sticks Crispy Breaded?
Fish Sticks Crispy Breaded contains 12 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Fish Sticks Crispy Breaded?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173828. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0061763023163. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.