How many calories are in Kalapuikko?

100 g of Kalapuikko has 209 kcal. Serving, 100 g (100 g): about 209 kcal.

Is Kalapuikko high in protein?

Kalapuikko contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Kalapuikko?

Kalapuikko has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalapuikko?

Kalapuikko contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Kalapuikko?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalapuikko

Packaged product Fish and Seafood Pirkka

Kalapuikko contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.

Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

13 gprotein

20 gcarbohydrates

8.3 gfat

209kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	8.3 g	11%
Saturated fat L	0.7 g	4%
Sodium L	708 mg	31%
Total carbohydrates L	20 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 39%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of fish and seafood (median 12 g)
Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
Sugars1.3 gabove the median for fish and seafood (median 1 g)
Fat8.3 gbelow the median for fish and seafood (median 8.6 g)
Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
Sodium708 mgin the top quarter of fish and seafood (median 340 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirkka
Barcode: 6410405090829
Label serving: 100 g
Category: Fish fingers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

kala (64 %) [hoki (Macruronus novaezelandiae), pyydetty troolilla Tyyneltämereltä FAO-alue 81, A*, alaskanseiti (Theragra chalco - gramma), pyydetty troolilla Tyyneltämereltä, FAO - alue 67, B*, seiti (Pollachius virens), pyydetty troolilla, nuotalla, saartopyydyksillä ja nostover - koilla sekä koukuilla ja siimoilla Koillis-Atlantilta FAO-alue 27, C* tai kummeliturska (Merluccius spp.), pyydetty troolilla Tyyneltämereltä, FAO-alue 87, D*], panerointi (vehnäjauho, muunnettu vehnätärkkelys, suola, tapiokatärkkelys, paprika, kurkuma), kasviöljy (rapsi/auringonkukka). Saattaa sisältää pieniä määriä kananmunaa, sinappia ja nilviäisiä. *Käytetty kalalaji: katso koodi (A, B, C, D) pakkauk - sen sivusta.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405090829. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.