Fish Pie for 1
Packaged product Sweets and Desserts Charlie Bigham's
Fish Pie for 1 contains 129 kcal per 100 g. A serving, 1 pack, 340 g (340 g) provides about 439 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 41% of the Daily Value for selenium, 31% of the Daily Value for Vitamin B12 and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.029 g | 0.1% |
| Protein L | 7 g | 14% |
| Vitamin A L | 47.4 µg | 5% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 50.6 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 36.2 µg | 24% |
| Chloride L | 397 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.68 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat7.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium256 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.069 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 70.7 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Charlie Bigham's
- Barcode
- 5033665211028
- Label serving
- 1 pack (340 g)
- Category
- Good
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamButterSaltEggRapeseed (canola) oilYeastWheat flour
Source of the nutrition information
- Open Food Facts, record 5033665211028. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.