Fish Nuggets
Packaged product Bread and Baked Goods Donegal Catch
Fish Nuggets contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 8.9 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1 g)
- Sodium346 mgabove the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199004472
- Label serving
- 1 portion (100 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flou (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch Coconut Oil Powder, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Tempura battered haddock goujons Asda | 249 | 13 g | 25 g | 10 g |
| Iglo plie panée Iglo | 249 | 12 g | 27 g | 10 g |
| Beer Battered Haddock Filllets Lidl | 249 | 13.1 g | 17.3 g | 13.8 g |
| Alici Panate MD | 252 | 12 g | 24 g | 12 g |
| Alici Panate Soavegel | 252 | 12 g | 24 g | 12 g |
| Ofen-Backfisch Knuspriger Backteig Iglo | 247 | 11 g | 19 g | 14 g |
| Filet de poisson façon fish & chips Iglo | 247 | 12 g | 18 g | 14 g |
| Cod Fritters iglo | 253 | 11.4 g | 17 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.
Is Fish Nuggets high in protein?
Fish Nuggets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein.
How many carbs are in Fish Nuggets?
Fish Nuggets has 18 g of total carbohydrates per 100 g, including 11 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Fish Nuggets?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199004472. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.