Fish, herring eggs on giant kelp, Pacific (Alaska Native): Nutrition Facts
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Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 63 kcal per 100 g.
Roughly 72% of its calories come from protein, with 17% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 19% of the Daily Value for iron, 17% of the Daily Value for Niacin (B3) and 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 61 mg | 3% |
| Total carbohydrates C | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 11.3 g | 23% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 2.7 mg | 17% |
| Calcium M | 161 mg | 12% |
| Iron M | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 17%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat0.8 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium61 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 81.8 g |
|---|---|
| Ash C | 3.5 g |
| Energy C | 263 kJ |
| Vitamin A, IU M | 89 IU |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Octopus (Alaska Native) | 56 | 12.3 g | 0 g | 0.8 g |
| Oopah (tunicate), whole animal (Alaska Native) | 67 | 11.7 g | 0 g | 2.2 g |
| Sea cucumber, yane (Alaska Native) | 56 | 13 g | 0 g | 0.4 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 63 kcal.
Is fish high in protein?
Fish contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in fish?
Fish has 2.6 g of total carbohydrates per 100 g.
How much fat is in fish?
Fish contains 0.8 g of fat per 100 g.
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), Niacin (B3) (17% DV), calcium (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, herring eggs on giant kelp, Pacific (Alaska Native) has 63 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168989. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.