Fish Free Goujons
Fish Free Goujons contains 169 kcal per 100 g. A serving, 90 g (90 g) provides about 152 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of meat (median 14.6 g)
- Fiber3.4 gbelow the median for meat (median 4 g)
- Sugars1.1 gbelow the median for meat (median 1.7 g)
- Fat4.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
- Sodium480 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4335619041455
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Meat alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Rice, Water, Sunflower Oil, Breadcrumbs (Wheat Flour, Yeast), Salt, Flour (Wheat, Maize, Rice), Natural Flavouring, Modified Maize Starch, Thickeners: Methyl Cellulose, Cellulose; Starch (Maize, Wheat), Preservative: Lactic Acid; Sea Salt, Spices, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Maltodextrin, Herbs, Dried Parsnip, Lemon Juice Granules, Iron, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619041455. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.