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Fish Free Fingers

Packaged product Fish and Seafood Vemondo

Fish Free Fingers contains 212 kcal per 100 g. A serving, 90 g (90 g) provides about 191 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 45% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Free Fingers by Vemondo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
3.3 gprotein
25 gcarbohydrates
10.4 gfat
191kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 10.4 g 13%
Saturated fat L 1.2 g 6%
Cholesterol L 0 mg 0%
Sodium L 560 mg 24%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.8 g 10%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.063 mg0.1%
Vitamin D L 0.042 µg0.2%
Vitamin E L 4.2 mg28%
Thiamin (B1) L 0.065 mg5%
Riboflavin (B2) L 0.002 mg0.1%
Niacin (B3) L 0.014 mg0.1%
Pantothenic acid (B5) L 0.12 mg2%
Vitamin B6 L 0.089 mg5%
Folate (B9) L 6.5 µg2%
Vitamin B12 L 0 µg0%
Calcium L 23.6 mg2%
Iron L 1.3 mg7%
Magnesium L 33.4 mg8%
Phosphorus L 113 mg9%
Potassium L 127 mg3%
Zinc L 1.2 mg10%
Copper L 0.16 mg18%
Manganese L 1 mg45%
Selenium L 3.4 µg6%
Iodine L 13.8 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 48%Fat: 45%212kcal / 100 g
  • Protein 6%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese45%Vitamin E28%Copper18%Zinc10%Iodine9%Phosphorus9%Magnesium8%Iron7%Selenium6%Thiamin (B1)5%

Nutritional insights

  • Protein3.3 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber2.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
  • Fat10.4 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium560 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L54.3 g
Carotenoids (1)
Beta-carotene L1.4 µg
Other components (2)
Water L23.5 g
Alcohol L0 g

Product details

Brand
Vemondo
Barcode
4335619041448
Quantity
180 g
Label serving
90 g
Category
Fish fingers analogue
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47% rice, wheat flour, water, sunflower oil, natural flavouring, wheat starch, modified maize starch, salt, cellulose, methyl cellulose, white vinegar, sea salt, lactic acid, maltodextrin, iron, vitamin b12, curcumin, paprika extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceWheat flourSunflower oilSaltVinegar

Source of the nutrition information

  • Open Food Facts, record 4335619041448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Free Fingers?

100 g of Fish Free Fingers has 212 kcal. Serving, 90 g (90 g): about 191 kcal.

How much protein is in Fish Free Fingers?

Fish Free Fingers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fish Free Fingers?

Fish Free Fingers has 25 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Free Fingers?

Fish Free Fingers contains 10.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Fish Free Fingers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Vitamin E (28% DV), copper (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Free Fingers?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.