Fish Fingers
Packaged product Fish and Seafood THE FISHMONGER
Fish Fingers contains 201 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 12.7 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 0.88 g)
- Fat10 gin the top quarter of fish and seafood (median 8.8 g)
- Saturated fat1 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium252 mgbelow the median for fish and seafood (median 266 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4088600253978
- Category
- Frozen fish fingers
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ications edients Alaska Pollock (Theragra Chalcogramma) (65%) (Fish). Wheat Flour. Rapeseed Oil. Potato Starch, Water, Linseed Oil, Salt, Yeast, Paprika Powder, Curcuma Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks Everyday | 201 | 13 g | 14 g | 7.9 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
| Cod Fish Fingers BirdsEye | 207 | 12.3 g | 19.3 g | 8.8 g |
| 6 Chunky Fish Fingers LEON | 192 | 12.3 g | 16.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 201 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12.7 g).
How many carbs are in Fish Fingers?
Fish Fingers has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600253978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.