Fish fingers
Packaged product Fish and Seafood morrisons
Fish fingers contains 216 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 54% of the Daily Value for Vitamin B12, 45% of the Daily Value for Vitamin E and 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.076 mg | 0.1% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.93 mg | 41% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 53.5 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for fish and seafood (median 12 g)
- Fiber0.9 gbelow the median for fish and seafood (median 1 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat8.3 gbelow the median for fish and seafood (median 8.5 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium248 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- morrisons
- Barcode
- 5010251713401
- Quantity
- 10
- Category
- Fish fingers
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Alaska pollock (fish) (58 %) Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Sunflower oil, Water, Yeast, Salt, Colours (paprika extract, curcumin), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Breaded fish sticks Compliments | 216 | 11.2 g | 16.8 g | 11.2 g |
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8.7 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 216 kcal.
Is Fish fingers high in protein?
Fish fingers contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).
How many carbs are in Fish fingers?
Fish fingers has 22.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 8.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Vitamin E (45% DV), manganese (41% DV), iodine (36% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish fingers?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251713401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.