Fish fingers
Packaged product Bread and Baked Goods Asda
Fish fingers contains 182 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 137 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 54.7 µg | 36% |
| Chloride L | 303 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Fat6.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium188 mgin the lowest quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413716991
- Label serving
- 1 serving (75 g)
- Category
- Breaded hake fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (64%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours (Paprika Extract, Curcumin), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska Panure Graines Casino | 182 | 14 g | 14 g | 7.5 g |
| 15 Bâtonnets de poisson (panés, pré-frits, surgelés) Golden seafood | 182 | 11 g | 16 g | 8.2 g |
| 8X50G Tranche Panee De Colin Sans Arete Grand Jury Grand Jury | 182 | 12 g | 13 g | 9 g |
| Filets & dos de colin d’Alaska panés Marès | 183 | 11 g | 17 g | 7.6 g |
| Crispy'fish colin d'alaska Carrefour | 183 | 12 g | 14 g | 8.9 g |
| Colin d'Alaska Sans Gluten Findus | 183 | 12 g | 16 g | 7.5 g |
| Bâtonnets de filets de Colin d'Alaska panés Auchan | 183 | 12 g | 15 g | 8.1 g |
| 15 bâtonnets panés colin d'Alaska Cora | 181 | 12.2 g | 14.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 182 kcal. Serving, 1 serving, 75 g (75 g): about 137 kcal.
Is Fish fingers high in protein?
Fish fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 serving, 75 g (75 g). About 26% of its calories come from protein.
How many carbs are in Fish fingers?
Fish fingers has 18 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 6.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), iodine (36% DV), selenium (23% DV), manganese (20% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish fingers?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413716991. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.