How many calories are in Fish fillets?

100 g of Fish fillets has 206 kcal. Serving, 2 fillet, 107 g (107 g): about 220 kcal.

How much protein is in Fish fillets?

Fish fillets contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 2 fillet, 107 g (107 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Fish fillets?

Fish fillets has 23.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.

How much fat is in Fish fillets?

Fish fillets contains 8.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Fish fillets?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish fillets

Packaged product Fish and Seafood High Liner Foods

Fish fillets contains 206 kcal per 100 g. A serving, 2 fillet, 107 g (107 g) provides about 220 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

206kcal per 100 g

8.4 gprotein

23.4 gcarbohydrates

8.4 gfat

220kcal in serving, 2 fillet, 107 g (107 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	8.4 g	11%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	720 mg	31%
Total carbohydrates L	23.4 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	1.9 g
Added sugars L	0.9 g	2%
Protein L	8.4 g	17%
Vitamin D L	0.84 µg	4%
Calcium L	37 mg	3%
Iron L	1 mg	6%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
Fat8.4 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat1.4 gin the top quarter of fish and seafood (median 0.1 g)
Sodium720 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	215 kcal	206 kcal
Protein	9.4 g	8.4 g
Carbohydrates	21.5 g	23.4 g
Fat	10.3 g	8.4 g
Fiber	0.94 g	0.9 g
Sugars	0.94 g	1.9 g
Sodium	477 mg	720 mg

Product details

Brand: High Liner Foods
Barcode: 0041600012420
Label serving: 2 fillet (107 g)
Category: Frozen seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, modified corn starch, yellow corn flour, contains 2% or less of: salt, natural flavors, sugar, yeast, yeast extract, modified cellulose, dehydrated onion, spices, dehydrated garlic, onion powder, whey, hydrolyzed soy protein, leavening (monocalcium phosphate, sodium bicarbonate), caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
2 Jumbo Battered Atlantic Haddock Fillets Iceland	206	14 g	16.4 g	9.1 g
Mini Spiedini di Mazzancolle Tropicali Cuoco di Bordo	206	18.2 g	9.7 g	10.4 g
8 minispiedini di mazzancolle tropicali Oggi Pesce	206	18.2 g	9.7 g	10.4 g
Mazzancolle Tropicali Oggi Pesce	206	18 g	9.7 g	10 g
B/Eye Fish Bimundi Crmbd 270Gm Birds Eye	207	11.1 g	16.3 g	10.5 g
Sea cuisine real beer batter wild caught cod fillets Member's Mark	205	11.6 g	17 g	8.9 g
Gourmet Breaded Oysters Mrs. Freday's	205	8 g	30.4 g	4.5 g
Farm Raised Atlantic Salmon Kirkland Signature	204	17.9 g	0 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037273. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0041600012420. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.