Fish fillets
Packaged product Bread and Baked Goods Birds Eye
Fish fillets contains 185 kcal per 100 g. A serving, 140 g (140 g) provides about 259 kcal.
Roughly 46% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.36 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.57 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.36 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 8.3 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium365 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116126033
- Quantity
- 2
- Label serving
- 140 g
- Category
- Breaded Alaska pollock
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (70%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilet im Backteig Berida | 185 | 11.1 g | 14.2 g | 9.2 g |
| Knusperfilets Seelachs Edeka | 185 | 11.3 g | 13.7 g | 9.2 g |
| Filets de colin d'Alaska panés Toupargel | 186 | 10 g | 19 g | 7.6 g |
| Colin d'Alaska 100% filets 4 panés Casino | 184 | 13 g | 15 g | 8 g |
| Aiguillettes Multi-graines de colin d'Alaska Carrefour | 184 | 14 g | 14 g | 7.7 g |
| Knusperfilets Champignon K-Classic | 183 | 9.8 g | 16 g | 8.4 g |
| Fil Colin Pane 8Tr. Bf, Belle France | 183 | 13 g | 17 g | 7 g |
| Filets de Colin d'Alaska à la meunière Denner | 183 | 15 g | 11 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillets?
100 g of Fish fillets has 185 kcal. Serving, 140 g (140 g): about 259 kcal.
Is Fish fillets high in protein?
Fish fillets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 140 g (140 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Fish fillets?
Fish fillets has 11.4 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillets?
Fish fillets contains 9.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Fish fillets?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.