Fish Filet
Packaged product Fish and Seafood Stouffer's
Fish Filet contains 192 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 490 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for fish and seafood (median 9.5 g)
- Fiber0.4 gbelow the median for fish and seafood (median 0.9 g)
- Sugars1.2 gbelow the median for fish and seafood (median 1.6 g)
- Fat8.2 gabove the median for fish and seafood (median 5 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.3 g)
- Sodium294 mgbelow the median for fish and seafood (median 345 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 192 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 18.8 g | 19.2 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 247 mg | 294 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800102010
- Quantity
- 9 oz
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Filet?
100 g of Fish Filet has 192 kcal. Serving, 1 package, 255 g (255 g): about 490 kcal.
Is Fish Filet high in protein?
Fish Filet contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in serving, 1 package, 255 g (255 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.5 g).
How many carbs are in Fish Filet?
Fish Filet has 19.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.2 g of sugars.
How much fat is in Fish Filet?
Fish Filet contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fish Filet?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560501. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800102010. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.