Fish cake
Packaged product Sweets and Desserts Birds Eye
Fish cake contains 215 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 107 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 10.1 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars3.7 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat11.1 gin the top quarter of sweets and desserts (median 9.1 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium450 mgin the top quarter of sweets and desserts (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081011552
- Label serving
- 1 serving (50 g)
- Category
- Fish cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hoki, pollock or hake (fish) (47%). wheat flour, potato (12%), canola oil, water, milk solids, maize starch, flavour (contains fish), acidity regulators (451, 450), salt, flavour enhancers (627, 631), wheat starch, potato starch, sugar, yeast, black pepper, hydrolysed vegetable protein, glucose, chia flour, parsley flakes, garlic powder, food acid (citric), dextrose (from maize). contains milk, fish, wheat, gluten. although care is taken to remove bones from this product, some bones may remain. keep frozen store at or below minus 18°c made in australia from at least 40% australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilMilkSaltSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli salmon Aldi | 211 | 9.6 g | 20.4 g | 9.9 g |
| Haddock And Polenta Fish Cakes Woolworths | 211 | 8 g | 14 g | 13.3 g |
| Cod Fish Cakes Young’s | 209 | 8 g | 20.5 g | 10.3 g |
| 4 cod fish cakes Young's | 209 | 8 g | 20.5 g | 10.3 g |
| Cod Fish Cakes Youngs | 209 | 8 g | 20.5 g | 10.3 g |
| Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes Young's | 208 | 10.1 g | 17.9 g | 10.3 g |
| Salmon Broccoli fish cake Morrisons | 204 | 9.7 g | 19 g | 9.6 g |
| Salmon fish cakes Asda | 226 | 10 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish cake?
100 g of Fish cake has 215 kcal. Serving, 1 serving, 50 g (50 g): about 107 kcal.
Is Fish cake high in protein?
Fish cake contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.1 g).
How many carbs are in Fish cake?
Fish cake has 17.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish cake?
Fish cake contains 11.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fish cake?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081011552. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.