Fish bakes
Packaged product Bread and Baked Goods Youngs
Fish bakes contains 95 kcal per 100 g.
Roughly 46% of its calories come from protein, with 28% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 47% of the Daily Value for Vitamin B12, 26% of the Daily Value for iodine and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 23.7 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 39.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 28%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Youngs
- Barcode
- 5000205047942
- Quantity
- 2
- Label serving
- 2
- Category
- Alaska pollock
- Packaging
- Cardboard,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste [Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicCreamSugarSaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska panés Carrefour | 197 | 11 g | 20 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish bakes?
100 g of Fish bakes has 95 kcal.
Is Fish bakes high in protein?
Fish bakes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fish bakes?
Fish bakes has 6.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish bakes?
Fish bakes contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fish bakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), iodine (26% DV), selenium (17% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish bakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047942. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.