Fish Bake
Packaged product Fish and Seafood THE FISHMONGER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fish Bake contains 81 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 137 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 65% of the Daily Value for iodine, 50% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.035 mg | 0% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 98.4 mg | 8% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 97.1 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of fish and seafood (median 15.1 g)
- Fiber2.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat11.3 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sodium441 mgin the top quarter of fish and seafood (median 188 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061459106732
- Quantity
- 440g
- Label serving
- 1 portion (168 g)
- Category
- Frozen fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FISH) (55%), Water, Rapeseed Oil, Wheat Flour, Salt, Maize Starch, Dextrose, Garlic Powder, Lovage Root, Onion Powder, Parsnip Powder, Yeast, Cress, Dill, Parsley, Tomato Powder, Chervil, Chives, Salad Burnet, Sorrel, Maltodextrin, Lemon Juice Concentrate, Sugar, Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltGarlicOnionYeastTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torskefilet Blokk u/Skinn&Ben 400g Msc First Price Unil as | 81 | 18.1 g | 0 g | 1 g |
| Filetti di merluzzo I&J | 81 | 17.6 g | 0.9 g | 1.4 g |
| Lomos de merluza Auchan | 81 | 17.2 g | 0 g | 1.3 g |
| Merluza Del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de Merluza del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Medallones de merluza del cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de merluza del cabo sin piel Mascato | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes merluza del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Bake?
100 g of Fish Bake has 81 kcal. Serving, 1 portion, 168 g (168 g): about 137 kcal.
Is Fish Bake high in protein?
Fish Bake contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 19.7 g in serving, 1 portion, 168 g (168 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.1 g).
How many carbs are in Fish Bake?
Fish Bake has 12.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Bake?
Fish Bake contains 11.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (65% DV), Vitamin B12 (50% DV), Vitamin E (24% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Bake?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459106732. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.