How many calories are in Firm tofu?

100 g of Firm tofu has 88 kcal. Serving, 3.2 onz, 91 g (91 g): about 80 kcal.

How much protein is in Firm tofu?

Firm tofu contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 3.2 onz, 91 g (91 g). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Firm tofu?

Firm tofu has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Firm tofu?

Firm tofu contains 4.4 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

What vitamins and minerals does Firm tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Firm tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm tofu

Packaged product Meat Nature Soy Inc.

Firm tofu contains 88 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 80 kcal.

Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

9.9 gprotein

2.2 gcarbohydrates

4.4 gfat

80kcal in serving, 3.2 onz, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.55 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	132 mg	10%
Iron L	1.1 mg	6%
Potassium L	132 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 10%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the lowest quarter of meat (median 18 g)
Fiber2.2 gin the top quarter of meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat4.4 gin the lowest quarter of meat (median 10 g)
Saturated fat0.55 gin the lowest quarter of meat (median 3.1 g)
Sodium0 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88 kcal	88 kcal
Protein	9.9 g	9.9 g
Carbohydrates	2.2 g	2.2 g
Fat	4.4 g	4.4 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Nature Soy Inc.
Barcode: 0692623018175
Label serving: 3.2 ONZ (91 g)
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, non-GMO soybeans, calcium sulfate, glucono delta-lactone.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Chicken white meat in sun-dried tomato sauce Atria	88	18 g	1.7 g	1.1 g
Fiambre da Perna Extra Fatias Probar	88	14 g	1.2 g	3 g
Tartare di chianina Carnitalia	88	19 g	0.5 g	1.2 g
Fiambre lomo de cerdo adobado Hacendado	88	16.3 g	0.5 g	2.5 g
Mușchi file Matache Măcelaru	88	17.7 g	0.9 g	1.5 g
Pechuga de pavo fileteada al ajillo Coren	89	20 g	0.5 g	1 g
Italian Style Herb Pork Tenderloin Hatfield	89	16.1 g	1.8 g	1.8 g
Arrosto di tacchino ARD	89	15 g	3.3 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431167. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0692623018175. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.