Fine Herb & Wild Rice
Packaged product Grains and Pasta Uncle Ben's Original
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fine Herb & Wild Rice contains 356 kcal per 100 g. A serving, 0.333 package, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 59% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 30.9 µg | 21% |
| Chloride L | 996 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.2 gabove the median for grains and pasta (median 2 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.5 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium644 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 57.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's Original
- Barcode
- 0058496459567
- Quantity
- 132 grams
- Label serving
- 0.333 package (45 g)
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain parboiled rice, wild rice, yeast extract, salt, sugar, garlic, onion, tomato, natural flavours, torula yeast, spice, herb, citric acid, carrot powder, silicon dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15.6 g | 75.6 g | 1.1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6.7 g | 82.2 g | 0 g |
| Enriched White Long Grain Rice Arlington Grocery | 356 | 6.7 g | 80 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8.9 g | 77.8 g | 3.6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8.9 g | 73.3 g | 3.3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6.7 g | 80 g | 0 g |
| Riz a l’italienne Aurora | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Herb & Wild Rice?
100 g of Fine Herb & Wild Rice has 356 kcal. Serving, 0.333 package, 45 g (45 g): about 160 kcal.
How much protein is in Fine Herb & Wild Rice?
Fine Herb & Wild Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 0.333 package, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Fine Herb & Wild Rice?
Fine Herb & Wild Rice has 34 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Herb & Wild Rice?
Fine Herb & Wild Rice contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fine Herb & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Thiamin (B1) (59% DV), chloride (43% DV), Niacin (B3) (29% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Herb & Wild Rice?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459567. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.