filo Pastry
Packaged product Sweets and Desserts Theos
Filo Pastry contains 290 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 290 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 194 kcal per 100 g across 376 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Fat1.7 gabove the median for sweets and desserts (median 0 g)
- Saturated fat0.2 gabove the median for sweets and desserts (median 0 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 28 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theos
- Barcode
- 9310683000077
- Label serving
- 1 serving (100 g)
- Category
- Pastry helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (contains calcium carbonate, niacin, iron, thiamine) Water, Rapeseed Oil, Potassium Sorbate, Calcium Propionate, Salt, Maize Starch. Allergen in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruits confits assortis Vahiné | 290 | 0 g | 76 g | 0.5 g |
| Filo pastry sheets Morrisons | 293 | 10.8 g | 56.8 g | 1.8 g |
| Tonka Paste DECOCINO | 293 | 0.3 g | 71 g | 0.5 g |
| Egg Pastry Double Merinos | 286 | 0 g | 53.3 g | 2 g |
| Caramel Sauce Giffard | 295 | 1.6 g | 68 g | 1.8 g |
| Brandy Mincemeat Specially Selected Aldi | 297 | 0.9 g | 67.7 g | 2.1 g |
| Donauwelle Sweet Delight | 297 | 3 g | 33.3 g | 16.5 g |
| Ultra Thin & Crispy Pizza Crusts Target Brands Inc. | 298 | 8.5 g | 55.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filo Pastry?
100 g of filo Pastry has 290 kcal. Serving, 1 serving, 100 g (100 g): about 290 kcal.
How much protein is in filo Pastry?
Filo Pastry contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in filo Pastry?
Filo Pastry has 61.4 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filo Pastry?
Filo Pastry contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in filo Pastry?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310683000077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.