Filo pastry sheets
Packaged product Sweets and Desserts Morrisons
Filo pastry sheets contains 293 kcal per 100 g. A serving, 1.0 serving, 40.0 g (40 g) provides about 117 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 123 kcal per 100 g across 252 products.
100 g provides 56% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.3 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 0 g)
- Fiber3 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.8 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.25 gin the top quarter of sweets and desserts (median 0 g)
- Sodium575 mgin the top quarter of sweets and desserts (median 28 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251986096
- Label serving
- 1.0 serving (40.0 g)
- Category
- Pastry helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filo Pastry Theos | 290 | 9.5 g | 61.4 g | 1.7 g |
| Brandy Mincemeat Specially Selected Aldi | 297 | 0.9 g | 67.7 g | 2.1 g |
| Ultra Thin & Crispy Pizza Crusts Target Brands Inc. | 298 | 8.5 g | 55.3 g | 5.3 g |
| Egg Pastry Double Merinos | 286 | 0 g | 53.3 g | 2 g |
| Phyllo Pastry Sheets Wegmans | 280 | 10 g | 56 g | 2 g |
| Cake & pastry filling Solo | 314 | 2.9 g | 57.1 g | 7.1 g |
| Whole wheat thin pizza crusts Archer Farms | 267 | 8.3 g | 51.7 g | 5 g |
| Classic original condensed mincemeat, with raisins & apples Borden | 326 | 2.3 g | 79.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filo pastry sheets?
100 g of Filo pastry sheets has 293 kcal. Serving, 1.0 serving, 40.0 g (40 g): about 117 kcal.
Is Filo pastry sheets high in protein?
Filo pastry sheets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 1.0 serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Filo pastry sheets?
Filo pastry sheets has 56.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filo pastry sheets?
Filo pastry sheets contains 1.8 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Filo pastry sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Vitamin E (43% DV), copper (19% DV), selenium (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filo pastry sheets?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251986096. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.