Fig plum and cranberry wheat biscuit
Packaged product Sweets and Desserts Waitrose
Fig plum and cranberry wheat biscuit contains 421 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 15.8 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars15.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat12.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted wheat flakes, rapeseed oil, sweetened dried cranberries (9%) (cranberries, sugar), dried figs (8%), freeze dried plum (8%), malted barley flour, salt, raising agent (sodium bicarbonate). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts, peanuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169389300. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.