Fig Bar Blueberry
Packaged product Breakfast Cereals Nature's Bakery
Fig Bar Blueberry contains 351 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 98 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 204% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 36.8 mg | 204% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 6 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium140 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 351 kcal |
| Protein | 3.6 g | 5.3 g |
| Carbohydrates | 67.9 g | 66.7 g |
| Fat | 8.9 g | 8.8 g |
| Fiber | 7.1 g | 5.3 g |
| Sugars | 35.7 g | 33.3 g |
| Sodium | 161 mg | 140 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495210019
- Quantity
- 12 oz
- Label serving
- 1 BAR (28 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nutbar figs 2Keep | 351 | 8.1 g | 66.5 g | 4.6 g |
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2.7 g | 67.6 g | 8.1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6.5 g |
| Mixed berry granola bars Made Good | 351 | 7.9 g | 74 g | 8.4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2.7 g | 64.9 g | 8.1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Mixed Berry Breakfast Bar Kellogg's Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar Blueberry?
100 g of Fig Bar Blueberry has 351 kcal. Serving, 1 bar, 28 g (28 g): about 98 kcal.
How much protein is in Fig Bar Blueberry?
Fig Bar Blueberry contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fig Bar Blueberry?
Fig Bar Blueberry has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.
How much fat is in Fig Bar Blueberry?
Fig Bar Blueberry contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bar Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (204% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar Blueberry?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679354. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047495210019. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.