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Fig Bar Blueberry

Packaged product Sweets and Desserts Nature's Bakery

Fig Bar Blueberry contains 357 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 203 kcal.

Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fig Bar Blueberry by Nature's Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
8.9 gfat
203kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 8.9 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 35.7 g
Added sugars L 24.6 g 49%
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 74%Fat: 22%357kcal / 100 g
  • Protein 4%
  • Carbohydrates 74%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Choline0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 8.2 g)
  • Fiber7.1 gabove the median for sweets and desserts (median 6 g)
  • Sugars35.7 gabove the median for sweets and desserts (median 30 g)
  • Fat8.9 gin the lowest quarter of sweets and desserts (median 20 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
  • Sodium143 mgabove the median for sweets and desserts (median 125 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal357 kcal
Protein 5.3 g3.6 g
Carbohydrates 66.7 g67.9 g
Fat 8.8 g8.9 g
Fiber 5.3 g7.1 g
Sugars 33.3 g35.7 g
Sodium 132 mg143 mg

Product details

Brand
Nature's Bakery
Barcode
0047495112900
Quantity
2 oz
Label serving
1 package (57 g)
Category
Bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple

Similar products

FoodCaloriesProteinCarbsFat
Gluten Free Pomegranate Fig Bar Nature's Bakery 357 3.6 g 71.4 g 8.9 g
Perfection bar Body&fit 357 33.1 g 28.5 g 13.7 g
Fruit bread Shoud'e 357 8.1 g 55.4 g 11.2 g
Raw barre à la cacahuete Feed 357 17.9 g 37.3 g 12.3 g
Raw bar Action 357 6.4 g 58 g 8.7 g
Fine ligne - Barres Figues pruneaux Leader Price 357 4 g 71.2 g 5.2 g
MACROBAR sunny uplift cherries + berries gomacro 357 7.1 g 69.6 g 7.1 g
Bar Omnibar 357 16.1 g 33.9 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615813. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0047495112900. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig Bar Blueberry?

100 g of Fig Bar Blueberry has 357 kcal. Serving, 1 package, 57 g (57 g): about 203 kcal.

How much protein is in Fig Bar Blueberry?

Fig Bar Blueberry contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in Fig Bar Blueberry?

Fig Bar Blueberry has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in Fig Bar Blueberry?

Fig Bar Blueberry contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fig Bar Blueberry?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.