Fibre Bread
Packaged product Bread and Baked Goods Dempster’s
Fibre Bread contains 221 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 59% of the Daily Value for selenium, 58% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 5.8 g | |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 52.3 µg | 13% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 93 mg | 22% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 32.6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber16.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.58 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium314 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 0068721991434
- Label serving
- 2 slices (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Colemans | 221 | 8.1 g | 43 g | 2.9 g |
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25.6 g | 11.4 g |
| Bumble Bee Ham Salad with Crackers Bumble Bee | 221 | 8.1 g | 20.9 g | 12.2 g |
| Bacon, Egg & Cheese Bagel Hot Take Crave Away | 221 | 10.5 g | 29.1 g | 9.3 g |
| Seeded Bread Woolworths | 221 | 9 g | 44.7 g | 3.3 g |
| English Muffins Woolworths Bakery | 221 | 8.7 g | 37.5 g | 2.8 g |
| Volcano Roll Private Selection | 221 | 5 g | 24.3 g | 12.1 g |
| Breaded Alaska Cod Butcher Box | 221 | 10.5 g | 18.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Bread?
100 g of Fibre Bread has 221 kcal. Serving, 2 slices, 86 g (86 g): about 190 kcal.
How much protein is in Fibre Bread?
Fibre Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 86 g (86 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Fibre Bread?
Fibre Bread has 40.7 g of total carbohydrates per 100 g, including 16.3 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Bread?
Fibre Bread contains 5.8 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fibre Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), manganese (58% DV), Thiamin (B1) (29% DV), magnesium (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre Bread?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721991434. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.