White Bread
Packaged product Bread and Baked Goods Colemans
White Bread contains 221 kcal per 100 g. A serving, 2 slice, 86 g (86 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 620% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 1.2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 8.1 g | 16% |
| Iron L | 112 mg | 620% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.2 g |
|---|
Product details
- Brand
- Colemans
- Barcode
- 0208514003993
- Label serving
- 2 Slice (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Bagel Hot Take Crave Away | 221 | 10.5 g | 29.1 g | 9.3 g |
| Fibre Bread Dempster’s | 221 | 9.3 g | 40.7 g | 5.8 g |
| Bumble Bee Ham Salad with Crackers Bumble Bee | 221 | 8.1 g | 20.9 g | 12.2 g |
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25.6 g | 11.4 g |
| Seeded Bread Woolworths | 221 | 9 g | 44.7 g | 3.3 g |
| English Muffins Woolworths Bakery | 221 | 8.7 g | 37.5 g | 2.8 g |
| Volcano Roll Private Selection | 221 | 5 g | 24.3 g | 12.1 g |
| Scroll Vegemite & Cheese Green's | 221 | 9.2 g | 40.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 221 kcal. Serving, 2 slice, 86 g (86 g): about 190 kcal.
How much protein is in White Bread?
White Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slice, 86 g (86 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 43 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.9 g of fat per 100 g.
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (620% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208514003993. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.