How many calories are in Fiber Instant Oatmeal Maple & Brown Sugar?

100 g of Fiber Instant Oatmeal Maple & Brown Sugar has 369 kcal. Serving, 1 packet, 45 g (45 g): about 166 kcal.

How much protein is in Fiber Instant Oatmeal Maple & Brown Sugar?

Fiber Instant Oatmeal Maple & Brown Sugar contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 1 packet, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).

How many carbs are in Fiber Instant Oatmeal Maple & Brown Sugar?

Fiber Instant Oatmeal Maple & Brown Sugar has 76.6 g of total carbohydrates per 100 g, including 22.3 g of fiber and 14.9 g of sugars.

How much fat is in Fiber Instant Oatmeal Maple & Brown Sugar?

Fiber Instant Oatmeal Maple & Brown Sugar contains 4.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fiber Instant Oatmeal Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV), magnesium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiber Instant Oatmeal Maple & Brown Sugar?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiber Instant Oatmeal Maple & Brown Sugar

Packaged product Breakfast Cereals Quaker

Fiber Instant Oatmeal Maple & Brown Sugar contains 369 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 166 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 24% of the Daily Value for phosphorus, 19% of the Daily Value for magnesium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

8.7 gprotein

76.6 gcarbohydrates

4.7 gfat

166kcal in serving, 1 packet, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	563 mg	24%
Total carbohydrates L	76.6 g	28%
Dietary fiber L	22.3 g	80%
Total sugars L	14.9 g
Added sugars L	13.3 g	27%
Protein L	8.7 g	17%
Vitamin C L	0 mg	0%
Choline L	0 mg	0%
Calcium L	34 mg	3%
Iron L	2 mg	11%
Magnesium L	77.8 mg	19%
Phosphorus L	302 mg	24%
Potassium L	254 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for breakfast cereals (median 11 g)
Fiber22.3 gin the top quarter of breakfast cereals (median 8.6 g)
Sugars14.9 gabove the median for breakfast cereals (median 9.6 g)
Fat4.7 gbelow the median for breakfast cereals (median 6.4 g)
Saturated fat0.88 gin the lowest quarter of breakfast cereals (median 1.2 g)
Sodium563 mgin the top quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	369 kcal
Protein	8.9 g	8.7 g
Carbohydrates	77.8 g	76.6 g
Fat	4.4 g	4.7 g
Fiber	22.2 g	22.3 g
Sugars	15.6 g	14.9 g
Sodium	278 mg	563 mg

Product details

Brand: Quaker
Barcode: 0030000261903
Quantity: 12.6 oz, 8x 1.58 oz
Label serving: 1 packet (45 g)
Category: Porridge
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Sport Porridge Verival	369	14 g	54 g	7.7 g
Jumbo British porridge oats Asda	369	12 g	61 g	6.1 g
Bio Porridge Heidelbeer-Apfel Verival	369	11 g	60 g	7.3 g
Owsiankaowoce i orzechy Lidl	369	11.9 g	57.1 g	8.2 g
Porridge Bratapfel mymuesli	369	11.1 g	55.7 g	9.1 g
Super Porridge Noisette bio Biodyne	369	12 g	68 g	3 g
Porridge Schoko LiveFresh	369	30 g	10 g	20 g
Instant Oatmeal Flavor Variety Quaker	369	9.1 g	75.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1459546. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0030000261903. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.